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6 Diet and Exercise Books on CD
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(9/8/2008 5:31:59 PM) |
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ogthnogngrogh |
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1) 6 Absolute Truths about the 5-Factor Diet
Every so often, a diet comes along that seems to capture
the imagination of the public. It’s happened before with
such widespread diets as the Atkins Revolution, the South
Beach Diet, and Nutrisystem™. A new diet has joined the
ranks of these popular, yet often criticized diet plans. It’s
called the 5 Factor diet, and it comes in the form of a
new book by fitness guru Harley Pasternak. She has
appeared all over national television promoting the book,
including such outlets as the Oprah show and Tyra
Banks’s morning program. She claims as clients such
celebrities as John Mayer and Halle Berry (and who
wouldn’t want a body like Halle Berry, after all?). Of
course, all of this is incidental to the central question:
what is the 5 Factor diet all about, and does it really
work?
2) All You Wanted To Know About The Raw Food Diet
Raw food diets can be a great way to not only lose weight
but also led a much healthier, natural lifestyle in general.
Most raw food diets are plant-based, with at least 75% of
the diet composed of raw food.
3) Losing Weight Quickly With the Raw Food Diet
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
4) How to Lose Weight with Calorie Counting in 5 Steps
So you’ve toughed it out through diet after diet with
seemingly no result. You’ve reached the point where you
have tried everything you can think of to lose weight. You
eat healthy. You exercise regularly. You’ve attempted
“fad” diets like the ones you’ve seen on TV. Short of
gastric bypass surgery, you feel like you have no other
option.
But there may be one simple diet that you still have not
tried. So simple in its design, many people overlook the
diet we will be discussing in this report - Calorie
counting.
5) Exercise without effort
Introduction
Why is exercise important?
Some sensible precautions
Walking is a good start
How much walking should I do?
Forget the elevator
Working out in the house and garden
Getting there even quicker
Swim like a fish!
Skip to be fit
Stretching, bending and toning
Yoga
Unusual exercises you’ve never thought of
Exercising your face
Feet and leg exercises
Back and buttock exercises
Conclusion
6) Eight Ways To Get Your Spouse to Work Out
Exercise is important, bottom line. This report will tell you
some simple ways you can go about getting your spouse to
exercise without seeming like a worrisome nag.
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