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MILITARY PHYSICAL FITNESS
TRAINING COURSES ON CD-ROM
Insert this CD-ROM into your CD-ROM drive or DVD reader and plug in three complete military physical fitness courses on CD-ROM spanning over 690 pages in PDF format.
These manuals are excellent and are known to be one of the best physical fitness manuals available. They have several illustrations, charts, diagrams, and the writing is very easy to understand. The CD-ROM auto starts and is very user friendly. Just load it into your CD-ROM drive and a menu pops up in your web browser to assist you. Explore the CD-ROM just like browsing the web. Works on all computers!
The CD-ROM includes Adobe Acrobat Reader if you don't already have it. Use Adobe Acrobat Reader so you can view the PDF files which includes printing, browsing, and searching functions!
TABLE OF CONTENTS LISTINGS
COURSE 1 - PHYSICAL FITNESS GUIDE (Navy SEAL)
Overview of Physical Fitness
Seal Mission-Related Physical Activities
Cardiorespiratory Conditioning
Running for Fitness
Swimming for Fitness
Strength Training
Flexibility
Calisthenics
Plyometrics
Load Bearing
Training for Specific Environments
Training and Sports Related Injuries
Harmful Substances that Affect Performance
Other Training Related Issues
Physical Fitness and Training Recommendations
Weight Lifting Techniques
Common Anatomical Terms and Diagrams PHYSICAL FITNESS GUIDE TRAINING COURSE SCREEN SHOTS (Course 1)
COURSE 2 - PHYSICAL READINESS TRAINING FOR COMBAT (US Marines)
Physical Readiness Leadership
Physical Readiness Training Programs
Physical Conditioning Activities
Combat Water Survival
Competitive Conditioning Activities
Evaluation of Performance During Training
The Human Body PHYSICAL READINESS TRAINING FOR COMBAT TRAINING COURSE SCREEN SHOTS (Course 2)
COURSE 3 - PHYSICAL FITNESS TRAINING (US Army)
Introduction
Cardiorespiratory Fitness
Muscular Endurance and Strength
Flexibility
Body Composition
Nutrition and Fitness
Circuit Training and Exercise Drills
Obstacle Courses and Additional Drills
Competitive Fitness Activities
Developing the Unit Program
Physical Training During Initial Entry Training
Environmental Considerations
Injuries
Army Physical Fitness Test PHYSICAL FITNESS TRAINING COURSE SCREEN SHOTS (Course 3)
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